Here, you will find the key nutrients that our body requires and where they come from. In the "learn more" section, I've also included some more detailed scientific principles behind then. There are 7 basic nutrients in our body (some also say 6), which are proteins, carbohydrates, fats, vitamins, minearals, fibers, and water. All of them are crucial substances that maintain normal functioning of human body. You can click on each individual images to learn more about them on "Those Nutrients" page. If you would like to add more about these nutrients, please don't hesitate to contact me!